Blog Archive

Are you confused by all of the information on ADHD and how the condition is diagnosed? Keep reading to learn how a quantitative test cuts through the subjective assessments and leads to a more accurate diagnosis.

If you’re struggling to get through your day because you’re stressed out, you know how challenging it can be to get stress under control. The good news is that professional counseling, or psychotherapy, can help. Here’s how. 

Are you trying to reach your mental health goals but feel lost in the maze of your medications? Take a moment to learn how a specialized service, called medication management, can be a game-changer when it comes to your wellness. 

Are you wondering how cognitive behavioral therapy (CBT) can help you manage the obsessions and compulsions of your OCD? Keep reading to learn how this therapy works and what to expect during treatment.

Do the holidays make you feel more frazzled than festive? Keep reading for our top tips on how you can manage stress and keep your mental health in check when the season of celebration becomes overwhelming.

Are you struggling to sleep due to nagging nighttime anxiety? Discover why anxiety gets worse after dark and learn some practical tips and treatments that can help you enjoy peaceful nights.

Are you suffering from depression and struggling to find effective relief? Learn about Spravato®, a treatment that’s changing the way we approach this common mental health disorder. Here’s what you need to know.  

Ever wondered how to safely navigate the world of mental health medications? From consultation to prescription refills, medication management can help. Keep reading to learn what you need to know about this important service.

Feeling sad isn’t the same as depression. Learn about the signs and symptoms of this serious mood disorder and when it’s time to seek medical intervention.

Understanding how drugs of abuse corrupt the reward pathway Author: Dr. Valery Nkendong, DNP, PMHNP-BC.

Understanding the Possible Reasons for Antidepressants Losing Their Effectiveness Author: Dr. Valery Nkendong, DNP-PMHNP-BC.

Here are some tips to manage your mental health and that of the bipolar person Author: Dr. Val Nkendong, DNP, PMHNP-BC . Living with a bipolar person can be a challenge, but there are ways to cope and ensure a healthy relationship.

Author: Dr. Val Nkendong, DNP, PMHNP-BC. Aging and Mental Health tag: Aging and mental health elderly persons with mental health risk are a growing concern in society today. As the population ages, so do the risks for mental health problems...

Author: Dr. Val Nkendong, DNP, PMHNP-BC Mental health self-care is a vital part of maintaining a healthy and stable mindset. It is especially important during times of stress, anxiety, and depression when daily routines can quickly become disrupted.

Author: Dr. Val Nkendong, DNP, PMHNP-BC Behavioral disorders, also known as are conditions that affect an individual's emotional, social, and cognitive functioning. These disorders can result in significant distress or impairments in the individual's daily